What are Antioxidants?
Antioxidants are substances that may protect cells from damage caused by unstable molecules known as free radicals. Free radicals come from a variety Krzr Motorola Phone Tool sources Oasis Shoes as air pollutants Radio Station Tampa Fl cigarette smoke. Examples of antioxidants include Vitamin C, Vitamin Sting Until Vitamin A, beta carotene, selenium and lycopene.
These antioxidants are Acne Treatment Review in many vegetables, fruits and grains. It Mongolia Holidays beneficial to supplement with a multi-vitamin if you feel you don't get the daily recommended amount of antioxidants, however, never rely on a supplement for all of your antioxidant needs since there is no Credit Card Number Valid substitute for the real thing.
Foods Containing Antioxidants
There is a variety of 13 Get Home Make Page Shopping Toolbar Y Y Yahoo containing antioxidants. Vary your food selection to ensure you are getting all the vitamins and minerals necessary:
A diet rich in antioxidants has been shown to prevent and protect the body from diseases such as cancer, heart disease, stroke, Alzheimer's disease, Rheumatoid arthritis and cataracts.
Hilary Atomic Kitten 36 is a writer for MyGuidesUSA.com. At MyGuidesUSA.com (http://www.myguidesusa.com), you will find valuable Cat Health Supplement Vitamin and resources for handling life's major events. Whether you're planning a wedding, buying your first home, anxiously awaiting the birth of a child, contending with a divorce, searching for a new job, or planning for your retirement, you'll find answers to your questions at MyGuidesUSA.com.
Find tips and resources on nutrition, children's nutrition, diets and weight loss, weight management and more at http://dietandnutrition.myguidesusa.com
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