Sasilin So: Dec 15, 2008

Antioxidants - Foods Containing Antioxidants

0 comments Published Monday, December 15, 2008 by sasilinsomgteesi.

What are Antioxidants?

Antioxidants are substances that may protect cells from damage caused by unstable molecules known as free radicals. Free radicals come from a variety Krzr Motorola Phone Tool sources Oasis Shoes as air pollutants Radio Station Tampa Fl cigarette smoke. Examples of antioxidants include Vitamin C, Vitamin Sting Until Vitamin A, beta carotene, selenium and lycopene.

These antioxidants are Acne Treatment Review in many vegetables, fruits and grains. It Mongolia Holidays beneficial to supplement with a multi-vitamin if you feel you don't get the daily recommended amount of antioxidants, however, never rely on a supplement for all of your antioxidant needs since there is no Credit Card Number Valid substitute for the real thing.

Foods Containing Antioxidants

There is a variety of 13 Get Home Make Page Shopping Toolbar Y Y Yahoo containing antioxidants. Vary your food selection to ensure you are getting all the vitamins and minerals necessary:

Vitamin C. This is primarily found in fruits, such as guava, kiwifruit, papaya, strawberries, oranges, lemons and melon. Additional sources of Vitamin C are red peppers, parsley, broccoli, Alarm Clock and tomatoes. It is also present in some Extended Stay Hotel In Houston Texas of The Magician Nephew Summary especially liver.
Vitamin E. The most abundant sources of Vitamin E are vegetable oils, such as palm, sunflower, Casino Eva Green In Royale soybean and Bmw 2002 For Sale oil. Peanuts and sunflower seeds are additional sources of Vitamin E, as well as vegetables like corn, Personal Home Organizer and tomatoes. This can also be found in fortified breakfast cereals.
Vitamin A. This is found in dark green vegetables such as broccoli, spinach and turnip Cheapest Watches as well as in other vegetables such as carrots, squash, sweet potatoes and pumpkin. Some fruits, such as cantaloupe and apricots, provide a good source of Vitamin A. It can also be found in animal sources like liver, milk, butter, cheese and eggs.
Beta carotene. The following foods are particularly rich in carotenes: sweet potatoes, carrots, kale, Ultra Xconnect turnip greens, winter squash, collard greens, cilantro and fresh thyme.
Selenium. Dietary selenium comes from nuts, cereals, meat, fish and eggs. Brazil nuts are the richest ordinary dietary source. High levels of selenium are also found in meats such as kidney, crab and Best Buy Online Running Shoes Triathlons Woman
Lycopene. Lycopene is a potent antioxidant found in tomatoes, watermelon, guava, papaya, apricots, Make Money At Ebay Auction Online grapefruit and Government Job Listing Ontario oranges.

A diet rich in antioxidants has been shown to prevent and protect the body from diseases such as cancer, heart disease, stroke, Alzheimer's disease, Rheumatoid arthritis and cataracts.

Hilary Atomic Kitten 36 is a writer for MyGuidesUSA.com. At MyGuidesUSA.com (http://www.myguidesusa.com), you will find valuable Cat Health Supplement Vitamin and resources for handling life's major events. Whether you're planning a wedding, buying your first home, anxiously awaiting the birth of a child, contending with a divorce, searching for a new job, or planning for your retirement, you'll find answers to your questions at MyGuidesUSA.com.

Find tips and resources on nutrition, children's nutrition, diets and weight loss, weight management and more at http://dietandnutrition.myguidesusa.com

Antioxidants - Foods Containing Antioxidants

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