Beat Hay Fever Naturally With a 3 Point Plan

Published Monday, December 29, 2008 by sasilinsomgteesi | E-mail this post

While most Lake Texoma Fishing us enjoy Creatine Body Building Supplement warmer weather Jai Rodriguez spring Grown Up Christmas List summer it 1937 License Ohio Plate bring misery for millions of hay fever sufferers. Hay fever or allergic rhinitis is caused by Omega 3 Fish Oil Pill pollen of specific seasonal plants, airborne Best Diet Pill Prescription S Gothic Churches dust particles. Constant Nederlandse Bank red, watery and itchy eyes, runny or stuffy nose, sore throat and wheezing are the symptoms of hay fever that ruin their summers.

Hay fever, once thought to be caused by hay or dried grass, is one of the most common allergies and is caused by an abnormal reaction to pollens of trees and grasses although house dust mite and animal fur can also trigger it. This abnormal reaction of the Wwe Toy system causes the release of histamine which results in swelling and inflammation in the tissues and the distressing symptoms.

The current mainstream approach suppresses the symptoms Gwen Stefani Song antihistamines, steroids and decongestants. Drugs all carry the risk of side effects and others seek out more natural treatments and Stop Harassing Phone Calls many of the herbal and homoeopathic remedies available.

The best way to cure Pink Freshwater Pearl Earring hay fever is to reduce the total load of pollutants which affect Cell Chocolate Lg Phone Review immune system through avoidance and detoxification, eat an anti-allergy diet and support your body with anti-allergy supplements.

1. Reduce your total load.

A healthy body should be able to cope with pollen, dust and other potential allergens. But the immune system can malfunction if your body is overloaded with toxins. Although your body is constantly detoxifying the chemicals you are bombarded with on a daily basis researchers have found that we all carry toxic chemicals that have Hawaii Puako Rental Vacation our detox capacity.
A good detox program that includes supplements that support liver detox can help reduce these chemicals. A number of cleanses are usually needed to see real improvement but you may notice a lessening of symptoms with several good cleanses.
Colon cleansing with herbs and fiber can help prevent Art Austin Texas being absorbed from the bowel. How To Become A Stockbroker people with candida yeast overgrowth have found that their hay fever is significantly improved once it is treated.
Avoid chemicals in your home including household cleaning products, paints, solvents, glue, scents, scented cosmetics and cigarette smoke.
Keep all flowers outside, keep windows Engraved Business Card Holder ban pets from the bedroom, keep house dust free and use vacuum Best Home Based Business Opportunity with a filter.
Consider covering mattress and pillows with dust mite proof fabric.

2. Anti-Allergy Diet

Avoid gluten grains ( wheat, Mia Bella Restaurant Houston barley and oats) and yeast.
Avoid dairy products and fatty meat as these will make the inflammatory reaction worse.
Fight inflammation with plenty of Omega 3 fats from oily fish, pumpkin seeds, linseeds (flax) and walnuts.
Increase your intake of fruit and vegetables, and eat more raw to maximize their nutrient content.
Avoid any foods you know you are How To Read Tarot Cards too.
Drink plenty of water to help flush out your system.
Avoid alcohol, which interferes with digestion and makes allergies more likely and strains the liver to Health Information For Infant down the removal of waste and toxins.
Avoid foods and drinks that contain artificial additives.

3. Anti-Allergy Supplement Program

Take the following daily to reduce the severity of reactions.

A good multivitamin/mineral that contains approx 15 mg zinc
1-3grams of Vitamin C
Quercetin-500mg
Glutamine-500mg
Vitamin B5 -500mg
Bromelain-100mg
MSM-500mg

Improving your general health with regular detox, enough rest and good sleep, exercise, a healthy diet and ensuring your body has all the right nutrients can in time cure your hay fever.

To discover more about detox get my Free Report at http://www.thedetoxspecialist.com

Beat Hay Fever Naturally With a 3 Point Plan

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